Thursday, February 7, 2013

Berry Banana Smoothie

I've been drinking green smoothie most mornings during the week after my workouts. It's definitely helping keep me full and not to snack mindlessly, which is especially hard since I work at home. I'm playing around with flavors but this one has been my most favorite one so far. I have less spinach in this one than the other varieties I drink and I might even be able to get Madeline to drink it. She likes spinach but isn't a fan of it in drinks. I guess that's better than not liking it at all!



1 cup frozen blueberries
1 cup chopped fresh strawberries
1 small banana
1/2 cup lowfat kefir (I've been drinking Lifeway Lowfat Blueberry)
1 Tbsp chia seeds
1 cup baby spinach.

Mix all ingredients together and enjoy!

It's that simple and easy to make!
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